Weight Loss

AJ Alexander

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual

AJ Alexander

For years, conventional wisdom dictated the concept: Calories in, calories out. Where did this come from and why is it still around today? Read on to understand why calories do not matter.

AJ Alexander

The AARP New American Diet combines aspects of the Mediterranean diet with the American diet and according to author, John Whyte, M.D., is "the absolutely most sensible way to lose weight."

AJ Alexander

One of the biggest issues facing anyone who is trying to get their weight under control is dealing with those endless cravings. Whether it's something salty or sweet, unless you get those cravings under control, your dieting efforts are doomed to fail. There is help.

AJ Alexander

'New Year, New You!' Isn't that what January 1st represents to most people? It remains the official start of every lofty goal, yet research shows that by February 1st, more than 80% have abandoned their intentions. Those are pretty grim statistics. The good news is, there's a better way.